Helpful resources for individuals working with depression
Tools:
- MoodFx (pronounced “Mood Effects”)
Our new, free, internet app for depression screening and depression symptom tracking. Screens for and monitors symptoms of depression, anxiety, cognition, and work functioning, using clinically valid rating scales in depression. Learn more about MoodFx here.
- Work with Us
A new workplace-based program that supports Canadians living with depression and/or arthritis by providing the tools they need to actively self-manage, lead healthier lives, and fully engage in work.
- Antidepressant Skills at Work
Written by experts on workplace depression, this is a user-friendly self-management tool that is available for free download on the internet; a paper copy can also be purchased.
- Interactive cognitive-behaviour therapy (CBT) websites:
Educational resources:
The many faces of depression
(PDF article by Dr. Raymond Lam)
- Am I too depressed to work, doctor?
(PDF article by Dr. Raymond Lam)
- www.heretohelp.bc.ca
Educational materials about depression, in many languages.
- Mental Health Works
Sponsored by the Canadian Mental Health Association, a resource for employers and employees about workplace depression and other mental health issues.
- Check out our other Mood Disorders Centre pages:
- For the fall and winter seasons, check out our informational website on Seasonal Affective Disorder and treatments, especially light therapy and other biological treatments: www.ubcsad.ca